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Have a complaint? We take complaints seriously. Spot trends and adjust behaviors продолжение здесь stay on target. Get the App Build habits for longer life. Getting enough healthy sleep can enhance your performance in the gym, on the…. We’ll graph your moods so you can track trends and adjust over time.
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Unlock the power of intermittent fasting to lose weight and improve your metabolic health. Peter Attia, use Zero to reach healthy weight loss goals and enjoy your favorite foods no matter what diet you follow – keto, low-carb, mediterranean, vegan, vegetarian, paleo, macros, intuitive eating or calorie counting.
Get started for free today. Spot trends and adjust behaviors to stay on target. We’ll graph your moods so you can track trends over time. Join seasonal events and group fasts that align with your goals. Stay motivated with guidance from experts and a chance to win exclusive prizes. Download the Zero app to get started for free, or unlock premium features with Zero Plus.
Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least hours before the end of the current period. Manage your subscription by going to your Account Settings. Hi, Zero crew – Today’s release includes several performance updates and bug fixes. If you have any feedback or questions, send us an email at support zerolongevity.
I tried keto, I tried them all. Ended up binging and gaining more back quickly. Found fasting and really knocked out the cravings. The articles help ease your mind in the beginning knowing that your hunger pangs and other side effects are common and have reasons. Also how to avoid them and get past the fasting wall. I love the timer and how you can count up or down.
I count up because I like seeing how far I can push myself within reason. Counting down makes me want to eat as soon as it hits The app has some great tracking features and syncs up with apple health so it takes down the data from my smart scale. A welcomed improvement would be a way to change the theme of the app to keep it fresh or personalized. Different colors etc. But now losing the weight of nearly two full size dyson vacuums, I have more energy both mentally and physically that I now crave to get out and do more.
This app has been literally life changing! I accidentally stumbled upon it, just wanted something SIMPLE to log my fasting hours when I first started learning about intermittent fasting but it has sparked my interest in all things related to fasting and health.
Im not able to afford paid version and Im extremely grateful that the free version has enough basic information and tracking features to inspire change and at least plant that seed to help people want to learn more, and to want to live with more insight, regardless of economic situation. I was that moron.. This app has been a revelation, and has been instrumental in opening the door to a new world to me so to speak.
It has been invaluable in changing my attitude towards food, fasting, meditation. If you have the means to buy the paid version do it, it will be a small investment for what you get. For me sadly the the price point for the paid version for this and the podcast is not doable but the free version can be very eye opening.
Dont just log fasts like I did at first. Dive in and discover everything on the app thats available for free and listen to the podcasts. Fasting and tracking my glucose is now my normal way of life.
Then the pandemic happened and I stress ate my way through. I highly recommend this app for weight loss, health, energy, anti-aging, etc. I tried a lot of apps for fasting and this is the most flexible. It has some scheduled routines and a lot of freestyle, so lets you do you. Notifications are inspiring as it shows how many other people are fasting. You can eat a wider variety of foods if you fast regularly with far less negative impact on your weight and health. I got anew iPhone and it triggered me to get going again.
Join me in a fast today! The developer, Zero Longevity Science, Inc. The following data may be collected and linked to your identity:. Privacy practices may vary, for example, based on the features you use or your age. Learn More. App Store Preview. Screenshots iPhone Apple Watch. Description Unlock the power of intermittent fasting to lose weight and improve your metabolic health. Aug 9, Version 4. Ratings and Reviews. App Privacy. Size Compatibility iPhone Requires iOS Languages English.
Price Free. More By This Developer. Less – Alcohol Tracker. You Might Also Like. BodyFast Intermittent Fasting. Intermittent Fasting shred. DoFasting – Fasting Tracker. Sunrise – Intermittent Fasting. Fastic: Intermittent Fasting.